I Just Had a Hilarious Anxiety/Panic Attack

Hilarious is probably not the first word that comes in mind in connection with mental episodes. Especially if you’re the sufferer. But when you look at it with the eyes of the observer, it is really the best word to describe it. Hilarious.

I just had an acute mental episode over nothing. What happened? Like I say, nothing. All I did was walking over to sit at the computer and get some work done. And whoosh. Out of the blue I can’t breathe and feel a pressing urge to peel my skin off in one piece like a snake because there’s a weird sensation all over it.

I totally get that some of my fellow nutcases bang their heads against the wall or cut themselves. Clear-cut physical discomfort is a breeze. Weird mental discomfort is—weird. Also, maddening; though I’m not sure how it applies when you are already mad.

So, doing my best to perform the breathing exercise designed for panic/anxiety attacks, I hop (limp shakily) on the yoga mat and go for a classic guided breathing meditation that I have bookmarked on my phone. Now I not only want to peel my skin off but also want to rip the headphones off my head and toss the shit out of the window because it feels crazy weird against the ears too.

As the meditation progresses, so does my panic because the exercise isn’t working. However, successfully overcoming the temptation to grab the phone and toss it the same way as the headphones, I complete the meditation, put the stuff out of the reach of crazy people, remove my shorts because they feel weird and move on to administer a Lexaurin pill.

Ten minutes later, I can breathe normally. Well, not really, I could breathe normally but I can’t at the moment because I’m having a fit of hysterical laughter at myself. As I’m putting my shorts back on because they are perfectly legit, totally comfortable and don’t feel weird at all, I’m wondering what the fuck that was.

Apparently, I had a panic attack over absolutely nothing.

Well, okay, so maybe there is a workload I’m freaking about, which might have triggered the reaction. But come on, tell me something that’s new or, even better, tell me one rational reason why I should be entitled to panic over work. It’s not like my life depends on it.

Well, okay, so maybe my life does depend on my ability to work my workload. But, so what, let’s not try to reinvent the wheel here. Same old, same old: I’m a means of production owned by the capitalist society blah blah; also, exploitation, inequity, overwork, underpay blah blah, so everything is as it should be.

Well, okay, so maybe everything isn’t as it should be. However, who is to say what should be? Not me. Not anyone, as far as I’m concerned. (I wonder if that makes me an anarchist? And is that a bad thing? — I’m glad I don’t subscribe to the good/bad dichotomy, looks like it’s complicated as fuck.) My point is: what is there to panic about when there is no point anyway? I wish my panicky brain finally got it. Duh.